Dates: December 1–19

Format: Private Facebook group with daily tips and exercises
Cost: $20

Struggling to stay on track with your fitness goals during the holiday season? You’re not alone. The Holiday Guide to Survive program is designed to help you navigate a busy, often stressful season while still caring for your health.

This affordable, three-week program addresses the unique challenges we all face in December—irregular schedules, travel, tempting treats, and full calendars. Inside a private Facebook group, you’ll receive:

  • Daily, practical nutrition tips

  • Flexible exercise ideas you can do at home or on the go

  • Simple strategies for consistency when routines are disrupted

  • Encouragement and accountability from The Centre community

Build confidence as you move through the holidays with more intention and less guilt. You can enjoy the season and stay aligned with your wellness goals.

How to Register

Register online at:
https://thecentre.clubautomation.com/calendar/event-info?id=6973&style=0&isFrame=0

For more details, contact Rachael Bowers at rbowers@thecentre.info.