Group Fitness for All

Build muscle and boost endurance in this strength-focused class using barbells and free weights.

Drum, move, and sweat! A high-energy class that combines music, rhythm, and movement.

Focus on core stability, strength, and balance in this targeted class for all fitness levels.

Move to the rhythm in this upbeat, dance-based cardio workout that’s as fun as it is effective.

A gentle, accessible yoga class that improves flexibility and balance from a seated or standing position.

Burn calories and build stamina with high-intensity cycling intervals on studio bikes.

A welcoming class for beginners or active seniors—walk your way to better health indoors with guidance.

Maximize your strength and tone your body in this challenging muscle conditioning session.

A fast-paced, full-body workout designed to fit into your busiest days.

Alternate between bursts of intense effort and recovery in this full-body workout.

Strengthen your core, improve posture, and build flexibility with this mat-based practice.

Designed for older adults, this class uses hand-held weights and gentle cardio to increase strength and mobility.

A step up in intensity from the Classic class—this circuit training boosts cardiovascular endurance and total-body strength.

A functional fitness class that blends cardio, resistance training, and athletic drills for full-body conditioning.

Push yourself with timed rounds of high-intensity exercises followed by short rest periods.

Stretch, strengthen, and de-stress through guided breathing and movement rooted in Christian mindfulness.

Low-impact cardio in the water for all levels.

Intense water resistance workout with no impact on joints.

Great for balance, tone, and endurance with support from the water.