Cycling

• Reserve your bike at the Member/Guest Services Desk: (517) 263-6232, ext. 0 or online (instructions available at the Desk). Only 20 bikes are available, so be sure to sign up early.
• Ride fees must be paid at the time of reservation.
• Your reservation holds your bike until 5 minutes before class starts. If you are running late but are on your way to class, you MUST call us to ensure we hold your bike for you at 263-6232, ext. 0.  If you are not checked in for class 5 minutes before start time, people on the waitlist will be given the opportunity to take your bike.
• As a courtesy to other riders, please always cancel your reservation as soon as possible if you cannot attend class. Non-emergency cancellations must be made 24 hours in advance of class to avoid losing your ride fee.
• Riders must check in at the Member/Guest Services Desk to receive their cycling card before continuing to class. The class instructor will allow only those with a cycling card from the Member/Guest Services Desk to attend class.
• Walk-ins are welcome if bikes are available. Check at the Member/Guest Services Desk 10 minutes prior to class start for an available bike and cycling card.
• If class is full, people are encouraged to sign up on the waiting list in case of cancellations.

• Please arrive at least 10 minutes before class to allow time for check-in and proper bike set-up. (New riders should arrive 15 minutes before start time.)
• Bring at least one bottle of water.
• Pick up a small towel on your way to class.
• After class, riders are expected to clean their bike and return their towel.
• Wear cool, comfortable fitness apparel. Padded cycling shorts are helpful but not required. Avoid baggy, heavy, or flared pants that could get caught in the flywheel. Light, comfortable shorts, capris, or workout pants that do not bunch up in the seat area will allow the most comfortable ride
• As a courtesy to other riders, please avoid conversations with others and cell phone use during class, as well as perfumes/strong fragrances. However, we encourage all riders to smile, encourage each other, and have fun!

Note:  Our Keiser M3 indoor cycle is Shimano cleat compatible (SM-SH51/SH52/SH/55/SH56) for those wearing cycling shoes to class (not required but helpful.)

• Fantastic cardiovascular and endurance conditioning
• Easy on joints
• Safe & effective for most people and age groups (13 years of age and older)
• Boosts metabolism immediately and provides continued improvement over time
• Tremendous for burning calories and fat (most riders burn 350-700+ calories in 60 minutes)
• Improves muscle tone and builds muscular strength which can lead to greater calorie burning, even at rest
• Helpful for reducing blood pressure and improving blood glucose control
• When combined with proper dietary habits, effective for weight loss and control
• Builds bone density
• Effective for reducing stress and improving mood
• Improves sleep
• More energy from increased production of mitochondria
• Perfect cross-training exercise to help reduce injuries and improve athletic performance, even for non-cycling endeavors
• Reduces risk of heart disease and certain types of cancer
• Effective for reducing symptoms of Parkinson’s Disease
• Allows for exercise consistency despite weather conditions
• Efficient and challenging form of exercise for all fitness levels

Centre Cycling

Centre Cycling is our classic indoor cycling experience, sometimes known as “spinning.” This premium class offers tremendous cardio and strength-building exercise in 60 minutes of indoor cycling. Rides and terrains vary and often include hill climbs, fast flat roads, sprints, intervals, and outdoor riding simulations, including interactive drills like “races.” Appropriate for most fitness levels, and newcomers are always welcome. Enjoy the fantastic workout, the fun, and the encouraging comradery that comes with Centre Cycling!

HIIT Cycling

HIIT (High Intensity Interval Training) Cycling is 45-50 minutes long. This super-efficient, metabolism-boosting class focuses on building specific aspects of skill and conditioning. Power, strength, speed, and technique are all built effectively through specially timed intervals of work and recovery. See the difference the addition of HIIT Cycling to your weekly routine makes for you! And enjoy the post-workout calorie-burn that comes from this specific type of exercise!

CyYo

CyYo is the hottest new cycling class at The Centre! 75 minutes long, this hybrid class combines two of the most beneficial forms of exercise out there: Cycling and Yoga! Participants will enjoy a 45 minute HIIT Cycling Class, followed by a 30-minute yoga class off the bikes. Bring you own yoga mat to class, if you have one. Mats will be available for those who need them. Try CyYo, a tremendous combination of cardio and stretch exercise, and see how amazing you feel!

Performance Cycling

Centre Cycling is excited to debut Performance Cycling this fall! A brand new class on Wednesday evenings with Brittney, Performance Cycling is “geared” toward riders who want to build their fitness, endurance, power, and strength. Whether you are a competitive athlete training to develop your best edge, or someone who wants to gain robust overall conditioning, this class is for you! Periodic time trials and Functional Threshold Power testing will be offered at no additional charge so that riders can track their progress over time. Brittney brings her own experience as a competitive athlete to her classes to encourage and inspire riders with classes designed to stimulate progress weekly. Join her weekly for the indoor season 2018/2019, and see the difference in makes in your outdoor season next summer!

Senior Cycling (Offered Seasonally)

Would you like to try the popular exercise class often called “spinning” at a pace and intensity that’s more your “speed?” Senior Cycling is perfect for seniors and for beginners of all ages! A fun, low-intensity indoor cycling class that includes music you’ll love, drills you can master, and a workout that will leave you feeling accomplished and successful! This class is also recommended for people with Parkinson’s disease who want to reap the neurological benefits that pedaling at moderate speeds for 40+ minutes can offer.

Laura Gurney (Centre Cycling Supervisor/Instructor)

Keiser certified and an Indoor Cycling Instructor for The Centre since 2010, Laura teaches multiple classes weekly and supervises our Centre Cycling program. She is passionate about providing classes that offer the variety, challenge, and purposeful design to help her riders achieve strong, vibrant, and well-rounded fitness. From 45-minute HIIT Cycling classes to 90-minute Endurance Challenge classes, Laura delivers rides in an encouraging, positive, and fun atmosphere that allow participants of varying fitness levels to see progress, real improvements, and goal attainment.

Brittney Cole

Brittney has been taking cycling classes since 2005 and became an instructor in 2017. She likes the challenge cycling classes offer, the changes and improvements riders experience while participating, and how this low-impact form of exercise is good for all ages. Brittney’s classes always include a variety of music and drills.

Lesley (Carson) Dempsey

Lesley has been teaching Spinning/Indoor Cycling classes since 2000 (Madd Dog and Keiser Certified.) Additionally, she has certifications and teaching experience in Group Exercise, Personal Training, Pilates, PiYo, and Tabata Bootcamp. Lesley currently teaches XFIT at 5:30 am on Tuesday/Thursday and is excited to teach HIIT Cycling on Fridays at 5:30am. “My goal for every type of class I teach is to offer a challenging, fun workout that will not only encourage participants to work hard and challenge themselves, but also to find enjoyment in the process.” 

Susan Deneweth

Susan has been instructing fitness classes for 35 years, with certifications in group exercise, Pilates, Yoga, Silver Sneakers and Cycling. Also certified in Personal Training since 2002, she is passionate about helping people attain fitness and health goals by making exercise fun, safe and effective. She wants to encourage people to find some type of exercise they enjoy so it becomes a lifestyle.

Ellie Hayati

Ellie is a certified Spinning and Keiser instructor who takes pride in the fun music that drives her classes. She began teaching at The Centre in 2017 and returns during her breaks from school at Miami University. Ellie became passionate about cycling over the last few years and loves that instructing allows her to use her passion to serve others. Join Ellie for challenging classes that focus on good form and a positive mindset.

Nellie Miller

An avid runner since 2001, Nellie discovered cycling in 2011 when her husband encouraged her to buy a road bike. She quickly realized that cycling is an excellent strengthening and non-weight-bearing form of cross training. She attended Centre Cycling classes for a couple of years before pursuing her own certification through Keiser. An Indoor Cycling Instructor since December 2015, Nellie strives to bring high-energy, fun classes that include varied drills and music and leave riders feeling mentally and physically invigorated.

Kerrie Richardson

As a LiveWell Coach and personal trainer, Kerrie works with people of all ages. She finds joy in helping others work towards their goals, reach their potential and lose weight; all while gaining strength and flexibility. As a Keiser-certified indoor cycling instructor, Kerrie is passionate about leading Beginner to Spinner participants from the basics to proficiency, so they can succeed as Centre Cyclists.

Daniel Schultz

Recently Keiser certified, Daniel is excited to bring his passion for teaching and fitness together for Centre Cycling! An experienced computer programming teacher, Daniel also has pastored a church for more than 17 years. In addition to 11 years of training in mixed martial arts, Daniel is a runner, indoor and outdoor cyclist, and swimmer who completed his first Half Ironman in 2018! Daniel’s classes are fueled with motivating, high-energy music, instruction, and fun!

Josephine Weeden

Jocie has been a cycling instructor since 2010. She is Mad Dogg and Keiser certified. Although her true love is running, indoor cycling has become a large part of her fitness routine. If you are looking for a challenging ride with lots of positive energy, then you will love Jocie’s classes. Her motto is, “If it doesn’t challenge you, it won’t change you.”

Andrew Winckles

Andrew Winckles has been teaching indoor cycling at The Centre since August 2017. A college English professor for his “real job,” he is passionate about teaching and motivating students to be their best selves and achieve their goals. An avid runner and outdoor cyclist, Andrew has also completed numerous half-marathons, marathons, and ultra-marathons.